3 Compression Tips from Someone With ExperienceMarch 18, 2018
Why You Should Wear Compression Clothes
It is not rare for people to assume that compression clothes make the most of our personality type and also our type of physical physique. This is the main reason why these clothes are popular among both athletes and women as a whole. Thanks to the Lycra content that is high in compression clothing, these types of garments are considered to be very elastic. The elasticity helps the garments cling to our skins easily. Because of the elasticity, we then find that the muscles underneath the clothes are squeezed. The more Lycra is found in the clothes, the higher the compression effect. Roughly about 70% of Lyrcra content is needed to produce the desired effects of compression clothing but minus any form of discomfort for the wearer. These garments come with numerous benefits, excluding figure enhancement and help in improving sports performances.
You will find here some of the many benefits you can garner from wearing compression clothing.
Compression clothes are known to give ample thermo regulation. Thermo regulation is one of the top benefits people get from wearing these outfits. Thermo regulation is the ability of these clothes to maintain the perfect body temperature. You might be asking, why is this vital? Having the right body temperature gives you optimal performance. To avoid injury, it is important to keep muscles warm. It bears mentioning, though, that overheating the muscles may also lead to injuries being suffered. If this happens, your body may experience more stress and a decrease in reaction time. Thanks to compression clothes, our bodies are kept at the optimal operating temperature.
Another benefit of compression clothes is how they limit muscle oscillation. Every time you move something in your body, the corresponding muscles will move along with the motion. Each time those muscles are in motion, small tears will occur on the corresponding tissues. These tears also occur with an increase in lactic acid, causing us to feel pain. By reducing the damage, we can work longer hours and also improve the condition of our bodies. Thanks to the elasticity in compression clothes, our bodies are supported.
A third benefit these garments provide is increase in blood circulation. The improvement in blood flow allows nutrients to be delivered faster in the body. The improvement in the circulation then gives us a metabolism that works efficiently. Thanks to this, we can perform at a more optimal level.
Last but not the least, these clothes are also fashionable. Do an online search so you can find the style that matches your taste.